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Vitamin B3 - does it help prevent skin cancer ?

Vitamin B3 (nicotinamide) may help repair skin and prevent skin cancer

 

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Vitamin D - how much sun do you need?

Sun protection and Vitamin D levels.

 

Summary:

1.       Normal levels of vitamin D are essential for good health.

2.       About 90% of our vitamin D production is from sun exposure, the balance comes from our diet.

3.       Regular use of sunscreen or sun protective clothing does not adversely affect levels of vitamin D.  

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5 Facts You Ought To Know About Sunbeds
5 Facts You Ought To Know About Sunbeds

Just a harmless indulgence - or a risk to your health?

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Sunscreen 101
Sunscreen 101

Did you know?

Some simple do's and don'ts of sunscreen...

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Good intentions, but inadequate sun protection practices at early childhood centres?
Good intentions, but inadequate sun protection practices at early childhood centres?

Inadequate sun protection policies and practices at early childhood centres in New Zealand could be putting children at risk of skin cancer later in life, an Otago University study shows...

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